Description
OUR MOTTO:
Exercise shouldn’t be about punishment but rather used as a sign of gratitude for our body’s ability to move. We want women & young girls to choose to be their healthiest, both physically & mentally, regardless of how that looks. Healthy is not just one size, as healthy people come in all shapes & sizes.
PRODUCT HIGHLIGHTS:
- Light Resistance: Ideal for beginners and our most stretchy band. Use it for warm-ups and exercises such as sumo squats, clam shells, and fire hydrants.
- Durable & Non-Slip Hip Band: Built for frequent use & has an inner grip to prevent slipping.
- Premium Fabric & Robust Stitching: Our fabric resistance bands are soft & rip-resistant.
- Convenient for gym, outdoor, or home workouts: Take your hip band anywhere in the carrying bag.
- Free mesh bag: Store it easily in your workout bag or suitcase when traveling!
- Free downloadable glute band workout guide: After purchase, you will get access to a 22-page workout guide that shows exercises that you can do with our glute band! We go through fitness tips, workout programming, & more!
WHY A RESISTANCE GLUTE BAND IS ESSENTIAL:
- Glute activation is important to do prior to your leg day routine. Although squats and lunges are supposed to target our glutes, it’s common for our quads to take over since many are quad dominant. By activating your glutes before these functional movements, you will target the muscles your exercises are actually supposed to target.
- Loosening up tight hips is essential in your warm-up. Sitting all day leads us to having tight hips and our band will help initiate certain exercises from your hips vs. knees.
- Our hip bands help you to achieve greater isolation workouts. You can also activate all muscles around the hips and the glutes, which allows you to improve your overall technique.
- Exercise easily in different planes of motion and get resistance in both the eccentric and concentric phase of muscular contraction to reach optimal training results.
- It’s essential to strengthen your under utilized muscles. Weak glute muscles lead to poor posture, lower back pain, instability, muscle soreness, and a higher risk of injury.
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